Our team draws from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR, Accelerated Resolution Therapy (ART), Gottman Method, and trauma-informed care—always adapting our methods to support your goals. We view mental health through a holistic, culturally aware lens, honoring the impact of identity, relationships, and lived experiences on your well-being.

Whether you're seeking individual support, couples counseling, or family therapy, we’re here to provide a safe, inclusive space where growth is possible and lasting change can take root.

Your therapist will ask about your history, current concerns, and goals for therapy. It’s a great time to get to know each other and ensure it’s a good fit.

Your client portal is how you can request appointments, contact your therapist, and view your intake documents. Follow the link here to create your account and explore each feature.

Please visit our Fees & Insurance page for more information

Using insurance for mental health care can sometimes mean that an outside company—rather than you and your therapist—has the final say in how long you can be in therapy and what type of care you receive. Insurance providers may limit the number of sessions, require a mental health diagnosis, or request access to your personal health information to approve ongoing treatment.

Paying out of pocket allows you to maintain full control over your therapy experience—your goals, your timeline, and your privacy. None of your information is shared with insurance companies, which helps keep your care entirely confidential.

That said, some insurance plans do offer reimbursement for out-of-network services. We’re happy to provide you with a superbill (an itemized receipt) that you can submit to your insurance for potential partial reimbursement. Please check with your insurance provider directly to confirm your out-of-network benefits.

If using insurance is the best way for you to access care, we understand—and we’re committed to working with you to explore options that make therapy affordable and sustainable.

Yes, we offer both! We use a secure, HIPAA- protected platform for telehealth appointments in the state of Ohio.

We accept all major credit/debit cards, HSA/FSA cards, cash, and electronic bank transfers.